Our Favourite Sober Podcasts For Your Next Walk

Sober podcasts are an incredible resource for anyone on their journey to sobriety or simply looking to cut back on alcohol. Whether you're walking through the park, commuting to work, or relaxing at home, these podcasts offer support, inspiration, and practical advice. 

Listening to stories of others who have navigated similar paths can be both comforting and motivating. We've compiled a list of our favourite sober podcasts that we believe you'll find invaluable on your journey to a healthier, alcohol-free lifestyle.

Our Favourite Sober Podcasts

If you're looking for more tips and resources on sobriety, be sure to check out our Ultimate Guide to Sobriety for support.

The Sober Curious Podcast

The Sober Curious Podcast, hosted by Ruby Warrington, explores the many facets of living a sober lifestyle in a society that often revolves around alcohol. Ruby, who came up with the term "sober curious," invites a whole range of guests, from wellness experts to everyday people, to share their experiences and insights. We love this podcast because it challenges the conventional narrative around drinking and opens up a conversation about the benefits of reducing or eliminating alcohol. The episodes are thought-provoking and offer a fresh perspective on how sobriety can lead to a more fulfilling life.

The Recovery Elevator Podcast

Hosted by Paul Churchill, The Recovery Elevator Podcast is a supportive space for those in recovery. Paul, who has been sober since 2014, shares his own experiences while also interviewing guests who have overcome addiction. Each episode dives into the challenges and triumphs of staying sober, providing practical advice and emotional support. 

What we particularly appreciate about this podcast is its honest and raw approach. It's not just about the success stories but also about acknowledging the struggles and finding strength in community.

This Naked Mind Podcast

Annie Grace, the author of "This Naked Mind," hosts this enlightening podcast. This Naked Mind Podcast aims to help people understand the science behind addiction and the psychological reasons we drink. Annie's approach is compassionate and educational, offering listeners tools to change their relationship with alcohol. 

We like this podcast because it empowers listeners with knowledge, helping them to see alcohol in a new light and make informed decisions about their drinking habits. The practical tips and real-life stories make it a valuable resource for anyone considering sobriety.

Soberful Podcast

Veronica Valli and Chip Somers, both experienced addiction recovery experts, co-host the Soberful Podcast. They bring a wealth of knowledge and a deep understanding of the recovery process to each episode. The podcast covers a broad range of topics, from dealing with cravings to rebuilding relationships, making it a comprehensive guide for those in recovery. 

We enjoy the Soberful Podcast because of its balanced mix of professional advice and personal stories. Veronica and Chip's empathetic and no-nonsense approach makes the podcast both relatable and highly informative.

The Bubble Hour

The Bubble Hour, hosted by Jean McCarthy, is a podcast that shares real-life stories from people who have found freedom from addiction. Each episode features a guest who discusses their journey to sobriety, offering hope and encouragement to listeners. Jean, who is also an author and blogger, creates a warm and welcoming atmosphere, making it easy for guests to open up. 

We love this podcast because it focuses on storytelling as a means of healing and connection. The honest conversations and diverse experiences shared on The Bubble Hour remind listeners that they are not alone in their journey.

Recovery Happy Hour

Hosted by Tricia Lewis, Recovery Happy Hour is all about celebrating life after addiction. Tricia, who is in recovery herself, brings a sense of joy and positivity to the podcast. Each episode highlights the benefits of sobriety, from improved mental health to enhanced relationships. 

The podcast also features interviews with guests who share their recovery stories and tips for maintaining sobriety. We appreciate Recovery Happy Hour for its upbeat and encouraging tone. It’s a great reminder that there is much to be gained from living a sober life and that recovery is a journey worth celebrating.

The Sobriety Diaries

Hosted by Nate Kelly, The Sobriety Diaries offers a mix of personal reflections and guest interviews. Nate’s own journey to sobriety adds a personal touch to the podcast, and his genuine curiosity and empathy make for compelling interviews. 

The podcast covers various aspects of sobriety, including the challenges of early recovery and the joys of living a sober life. We enjoy The Sobriety Diaries because it provides a balanced mix of inspiration and practical advice. Nate’s approachable style makes the podcast feel like a conversation with a friend.

A Sober Girl's Guide

Jessica Jeboult, a certified life coach and sobriety advocate, hosts A Sober Girl's Guide. The podcast focuses on the female perspective of recovery, discussing topics like self-care, mental health, and navigating social situations without alcohol. Jessica's vibrant personality and positive outlook make each episode engaging and uplifting. 

We like A Sober Girl's Guide because it addresses the unique challenges women face in sobriety and offers empowering advice and support.

Embarking on a journey to sobriety or simply trying to reduce your alcohol intake can be challenging, but you're not alone. These podcasts can help support, inspire, and give practical advice to help you along the way. Whether you're listening while out for a walk or during your morning commute, these stories and insights can make a real difference in your journey to a healthier, alcohol-free life.

If you’ve enjoyed this article, why not head over to our guide on the sober curious movement to learn more. Alternatively, why not shop our range of alcohol-free drinks for the next time you need a pick-me-up.